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    Non Violent Communications Works

    Nonviolent Communication helps connect us with what is alive in ourselves and in others moment-to-moment, with an awareness of what gets in the way of natural giving and receiving.

    NVC language strengthens our ability to inspire compassion from others and respond compassionately to others and ourselves.  It awakens empathy and honesty, and is sometimes described as "the language of the heart."

    With its focus on human feelings and needs, the practice of NVC emphasizes emotional intelligence over intellectual analysis in expressing what’s going on in people.  NVC avoids making people defend themselves from value-laden judgments. And finally, NVC raises the bar for communication skills by allowing everyone to get their needs met on their own terms, without coercion, fear of retribution, or loss of self-esteem.

    • Learn Practical, Effective Interpersonal Communication Skills to:

      * Transform negative thinking into personal empowerment
      * Get what you want without using demands, guilt or shame
      * Heal old pain
      * Transform unhealthy communication habits
      * Stay compassionate even in the most difficult circumstances
      * Eat by choice, not by habit
      * Stay calm and compassionate even when you are triggered
      * Express your feelings and wants in ways that are sure to be heard
      * Move beyond power struggles to cooperation and trust
      * Express frustrations without using blame, shame, or judgment
      * Transform internal shame and depression into personal empowerment
      * Stay connected to your own needs and preferences
      * Deepen your emotional connections
      * Hear the needs behind whatever anyone does or says

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    • Source: www.NonviolentCommunication.com  website published by PuddleDancer Press for more information visit www.CNVC.org  and www.NonviolentCommunication.com 
       
    Marshall Rosenberg

    I'm grateful for your efforts to contribute to a world in which the needs of everyone are being compassionately fulfilled.

    Marshall Rosenberg, "Non-Violent Communication: A Language of Life"